Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a powerful treatment, clinically demonstrated to be effective with several presenting issues. It is an evidence based practice for the treatment of trauma, though shown to be effective with other common presentations including anxiety, depression, addictions, panic, grief and more. During an EMDR session, the therapist works with a client utilizing bilateral stimulation (meaning a process that stimulates both sides of the brain) to creating a calming effect for the nervous system and reprocess distressing memories, feelings, and thoughts.

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