New clients can request an appointment here or, feel free to contact call us at 203-243-4551

The out of pocket cost of sessions depends on several factors including if you are utilizing an insurance plan or are exploring out of pocket rates. Visit our rates and insurance page to find out more about our rates.

You can expect therapy will provide you with a safe non judgmental space for you to process your thoughts and feelings. It can also help you gain new and deeper insights into your life and who you are as a person. Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs from person to person. Generally, people are seeking clarity around a certain issue, want support with exploring solutions, or are interested in changing a problematic pattern. Let’s figure out how therapy can help you together by scheduling your first appointment.

We offer Individual and Couples therapy for adults ages 18 and older.

We offer both in person and virtual video therapy appointments. Sessions conducted via Telehealth with a fully HIPAA compliant and easy to use.

Yes, We offer a free 10-15 minute phone consultation to new clients who have questions and are interested in seeing if we are a good fit.